FITNESS AND SPORTS
One 1.5 hour Gyrotonic Lesson: An exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. This lesson provides a system of exercises that anyone could perform, regardless of age or state of health.Value: $85, Minimum Bid: $45, Buy it now: $60 |
Gift Certificate for Body Dynamics Pilates: 1 hour private Pilates or 1 hour personal training or 5 drop-in fitness classes. Value: $78, Minimum Bid: $35 Buy it now: $40 |
