If you have never practiced yoga nidra with Tracy, please arrive by 10:20 for the introduction/review.  If you are experienced, and want to miss the review and beginning chant, please be situated by 10:50.

Please enter quietly and be on time as this is a meditation class. 

Would you like to relax deeply, slow your mind and learn some kind-hearted Jewish meditation? Are you looking for a way to shift old habits and behaviors and improve your physical health?

If your answer is yes, please join Tracy Patch with a Four Worlds Shabbat. We will use a combination of gentle yoga movement, breathing, meditation, visualization and using intention with yoga nidra*. This experiential practice will allow us to traverse the Four Worlds of body, mind, heart and soul.  

*Visit www.gentlewisdomyoga.com for testimonials and information on this powerful practice.

Please note: This will not be a traditional Shabbat morning service.

Please bring a mat, blanket and pillow for the yoga nidra practice. Extras are available.
For more information, contact TracyPatch@gmail.com

Saturdays, 10:30am - 12pm
October 21, November 18, December 9, 2017.

Four Worlds Shabbat is financially sponsored by Nevei Kodesh, allowing us to offer this program free and open to the public. Donations welcomed.