With a Four Worlds model, this gentle meditative practice combines both asana (yoga movement) and an extended guided meditation. The meditation cultivates the alpha brain-wave state, enabling us to train our minds to actualize our highest intentions.

Yoga Nidra is an ancient practice that uses a combination of breathing, meditation and visualization. Lying down, the student is led on a journey of relaxation which begins and ends with a silent personal intention. The practice allows the intention to seep deep down into the subconscious to create subtle and not-so-subtle changes in behaviors and habits. Join Tracy Patch on this experiential journey through the Four Worlds of body, mind, heart and soul. Use the spaciousness of Shabbat to find a deep inner quiet.

Please note: This will not be a traditional Shabbat morning service.

*Please bring a mat, blanket and pillow. Extras available.

Yoga Nidra is financially sponsored by Nevei Kodesh, enabling this program to be offered free and open to the public.

For more information, contact Tracy Patch.