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4 Worlds Meditation and Gentle Movement for anyBODY- with Tracy Patch

Upcoming Sessions

1. Saturday, November 23, 2019 25 Cheshvan 5780

10:30 AM - 12:00 PMSanctuary

2. Saturday, December 21, 2019 23 Kislev 5780

10:30 AM - 12:00 PMSanctuary

3. Saturday, January 25, 2020 28 Tevet 5780

10:30 AM - 12:00 PMSanctuary

4. Saturday, February 22, 2020 27 Shevat 5780

10:30 AM - 12:00 PMSanctuary

5. Saturday, March 21, 2020 25 Adar 5780

10:30 AM - 12:00 PMSanctuary

6. Saturday, April 25, 2020 1 Iyyar 5780

10:30 AM - 12:00 PMSanctuary
Past Sessions
Saturday, October 19, 2019 20 Tishrei 5780 - 10:30 AM - 12:00 PM - Sanctuary
Saturday, September 14, 2019 14 Elul 5779 - 10:30 AM - 12:00 PM - Sanctuary



Please join me for a relaxing and rejuvenating Four Worlds Shabbat. We will use a combination of breathing, Jewish meditation, gentle movement for anyBODY and using intention and visualization with yoga nidra*. Yoga nidra is not about the poses of yoga. It is an extremely relaxing guided meditation done lying down or sitting in a chair. This experiential practice will allow you to traverse the Four Worlds of body, mind, heart and soul.

Please bring a mat, blanket and pillow for the yoga nidra practice. Extras are available.
For more information, contact TracyPatch@gmail.com

*Visit www.gentlewisdomyoga.com for testimonials and information on this powerful practice.

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Mon, November 18 2019 20 Cheshvan 5780