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Jewish Meditation: A Four Worlds Approach with Maggid Charna Rosenholtz

Thursday, January 24, 2019 18 Shevat 5779

6:45 PM - 8:30 PMLibrary

Join us in this 4-week class, as we explore some of the history and practices of Jewish meditative techniques. We will focus on posture, breath, and chants to help us untangle from our inner chatter. We will also work with guided visualizations and contemplative practices. Beginning and experienced meditators welcome. Please come in loose/comfortable clothing and bring your journal.

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Mon, March 25 2019 18 Adar II 5779