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ONLINE: 4 Worlds Meditation and Gentle Movement for anyBODY- with Tracy Patch

Past Sessions
Saturday, August 29, 2020 9 Elul 5780 - 10:30 AM - 12:00 PM - Zoom
Saturday, July 25, 2020 4 Av 5780 - 10:30 AM - 12:00 PM - Zoom

Please join us for a relaxing and rejuvenating Four Worlds Shabbat. We will use a combination of breathing, Jewish meditation, gentle movement for anyBODY and using intention and visualization with yoga nidra*. Yoga nidra is not about the poses of yoga. It is an extremely relaxing guided meditation done lying down or sitting in a chair. This experiential practice will allow you to traverse the Four Worlds of body, mind, heart and soul.

Please have a mat, blanket and pillow for the yoga nidra practice. You must register with Tracy for the zoom link.


For July and August Only:

Tracy is charging for 4 worlds Shabbat. 

Cost: Sliding scale from $5 - $18 and 36% will be donated back to NK.

To register, submit payment, and receive the zoom link, or for more information, contact

*Visit for testimonials and information on this powerful practice.

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Fri, September 18 2020 29 Elul 5780