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Four Worlds Shabbat - A Unique Saturday Morning Experience (Yoga Nidra) with Tracy Patch

Upcoming Sessions

1. Saturday, December 8, 2018 • 30 Kislev 5779

10:30 AM - 12:00 PMNevei Kodesh Sanctuary

2. Saturday, January 5, 2019 • 28 Tevet 5779

10:30 AM - 12:00 PMNevei Kodesh Sanctuary

3. Saturday, February 2, 2019 • 27 Shevat 5779

10:30 AM - 12:00 PMNevei Kodesh Sanctuary

4. Saturday, March 2, 2019 • 25 Adar I 5779

10:30 AM - 12:00 PMNevei Kodesh Sanctuary

5. Saturday, April 6, 2019 • 1 Nisan 5779

10:30 AM - 12:00 PMNevei Kodesh Sanctuary

6. Saturday, May 11, 2019 • 6 Iyyar 5779

10:30 AM - 12:00 PMNevei Kodesh Sanctuary
Past Sessions
Saturday, October 13, 2018 • 4 Cheshvan 5779 - 10:30 AM - 12:00 PM - Nevei Kodesh Sanctuary

Would you like to relax deeply, slow your mind and learn some kind-hearted Jewish meditation? Are you looking for a way to shift old habits and behaviors and improve your physical health?

If your answer is yes, please join Tracy Patch with a Four Worlds Shabbat. We will use a combination of gentle yoga movement, breathing, meditation, visualization and using intention with yoga nidra*. This experiential practice will allow us to traverse the Four Worlds of body, mind, heart and soul.  

*Visit www.gentlewisdomyoga.com for testimonials and information on this powerful practice.

Please note: This will not be a traditional Shabbat morning service.

Please bring a mat, blanket and pillow for the yoga nidra practice. Extras are available.
For more information, contact TracyPatch@gmail.com
 

Four Worlds Shabbat is financially sponsored by Nevei Kodesh, allowing us to offer this program free and open to the public. Donations welcomed.

 

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Tue, October 23 2018 14 Cheshvan 5779