Would you like to relax deeply, slow your mind and learn some kind-hearted Jewish meditation? Are you looking for a way to shift old habits and behaviors and improve your physical health?

If your answer is yes, please join Tracy Patch with a Four Worlds Shabbat. We will use a combination of gentle yoga movement, breathing, meditation, visualization and using intention with yoga nidra*. This experiential practice will allow us to traverse the Four Worlds of body, mind, heart and soul.  

*Visit www.gentlewisdomyoga.com for testimonials and information on this powerful practice.

Please note: This will not be a traditional Shabbat morning service.

Please bring a mat, blanket and pillow for the yoga nidra practice. Extras are available.
For more information, contact TracyPatch@gmail.com
 

Four Worlds Shabbat is financially sponsored by Nevei Kodesh, allowing us to offer this program free and open to the public. Donations welcomed.