Four Worlds Shabbat

 
Please join Tracy for a relaxing and rejuvenating Four Worlds Shabbat. This is an experiential practice that will allow you to traverse the Four Worlds of body, heart, mind and soul. This fascinating journey uses a combination of breathing, Jewish meditation, gentle movement for anyBODY, intention and visualization wrapped in the ancient meditative practice of yoga nidra. To learn more about yoga nidra, please visit Tracy’s website.
 
As the final 45 minutes of the practice is done lying down (or in a chair), please have blankets, pillows, eye masks and a mat available to be as comfortable as you can. 

Email tracypatch@gmail.com for any questions and to register.