In this class we will connect to the resources within us and around us as we prepare ourselves to glimpse at our personal and national trauma. This trauma can be stored within our bodies and psyches for years and even generations later, what do we do with it? How do we heal? 

Together we will hold the light and the dark, recovering the parts of us that are in exile, to make whole again. This workshop will involve guided meditation, working with uncomfortable sensations and emotions, somatic experiences, solo time, and engaging with others in partner work.

Together we will create a safe container to facilitate encountering our vulnerability and our truth.

The class will meet on Wednesday July 25 from 6:30 – 9:00. Participation in this class is free, donations to Nevei Kodesh are welcome.