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Four Worlds Shabbat - A Unique Saturday Morning Experience (Yoga Nidra) with Tracy Patch

Saturday, October 21, 2017 • 1 Cheshvan 5778

10:30 AM - 12:00 PMNevei Kodesh Sanctuary

Would you like to relax deeply, slow your mind and learn some kind-hearted Jewish meditation? Are you looking for a way to shift old habits and behaviors and improve your physical health?

If your answer is yes, please join Tracy Patch with a Four Worlds Shabbat. We will use a combination of gentle yoga movement, breathing, meditation, visualization and using intention with yoga nidra*. This experiential practice will allow us to traverse the Four Worlds of body, mind, heart and soul.  

*Visit www.gentlewisdomyoga.com for testimonials and information on this powerful practice.

Please note: This will not be a traditional Shabbat morning service.

Please bring a mat, blanket and pillow for the yoga nidra practice. Extras are available.
For more information, contact TracyPatch@gmail.com

Saturdays, 10:30am - 12pm
October 21, November 18, December 9, 2017.

Four Worlds Shabbat is financially sponsored by Nevei Kodesh, allowing us to offer this program free and open to the public. Donations welcomed.

 

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Mon, December 18 2017 30 Kislev 5778