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Jewish Meditation: A Four Worlds Approach with Maggid Charna Rosenholtz

Thursday, February 14, 2019 9 Adar I 5779

6:45 PM - 8:30 PM

                                           

Join us in this 4-week class, as we explore some of the history and practices of Jewish meditative techniques. We will focus on posture, breath, and chants to help us untangle from our inner chatter. We will also work with guided visualizations and contemplative practices. Beginning and experienced meditators welcome. Please come in loose/comfortable clothing and bring your journal.

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Sun, August 25 2019 24 Av 5779